Athlete · Pro Women · 16-24 ·

NED

Bo Kramer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:46:38 (Cologne 2026) · Doubles Women 1:29:11 (Amsterdam 2026).

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1:46:38 Pro Women time · Cologne 2026 also raced Doubles Women: each has its own best below

178th of 216 Pro Women place · Cologne 2026 among Pro Women finishers there

1:46:38 latest race · Cologne 2026 first Pro Women race Pro Women

Sled push strongest segment · Cologne 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:46:38Cologne 2026 · 1 race Doubles Women1:29:11Amsterdam 2026 · 1 race · with Valence Wille

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 16-24	1:46:38	178th of 216	55:42	43:07	7:52	splits SkiErg4:45Sled push3:28Sled pull5:46Burpee broad jump7:32Row5:46Farmers carry2:21Sandbag lunges4:49Wall balls8:40Run 15:11Run 26:33Run 37:01Run 47:22Run 57:51Run 67:21Run 77:08Run 87:18Full report for this race →
Amsterdam 2026 21 Jan 2026team: Bo Kramer, Valence Willewhat the whole field did →	Doubles Women · team 16-24	1:29:11	1063rd of 1,635	51:13	30:30	7:32	splits SkiErg4:25Sled push1:51Sled pull4:02Burpee broad jump4:46Row5:18Farmers carry1:47Sandbag lunges3:30Wall balls4:51Run 14:58Run 25:56Run 36:15Run 46:39Run 56:49Run 66:47Run 76:37Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Boedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 87%

Sled pull faster than 35%

Burpee broad jump faster than 12%

Row faster than 11%

Farmers carry faster than 60%

Sandbag lunges faster than 66%

Wall balls faster than 23%

Roxzone faster than 21%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:47 faster

Sled pull 0:25 slower

Burpee broad jump 2:21 slower

Row 0:34 slower

Farmers carry 0:12 faster

Sandbag lunges 0:25 faster

Wall balls 2:04 slower

Roxzone 1:41 slower

Runs (8 km) 13:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bo against the typical Pro Women finisher

Bo1:46:38

5:114:456:333:287:015:467:227:327:515:467:212:217:084:497:188:407:52

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:21 against the typical Pro Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown