Athlete · Pro Men · 30-34 ·

THA

Berg Srirungthum

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 2:09:36 (Bangkok Mar 2026) · Pro Doubles Men 1:45:37 (Bangkok Aug 2026) · Doubles Mixed 2:16:51 (Bangkok 2025).

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2:09:36 Pro Men time · Bangkok Mar 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

397th of 443 Pro Men place · Bangkok Mar 2026 among Pro Men finishers there

1:45:37 latest race · Bangkok Aug 2026 first Pro Doubles Men race Pro Doubles Men with Kornrakrit Vijitprasert

Row strongest segment · Bangkok Mar 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:09:36Bangkok Mar 2026 · 1 race Pro Doubles Men1:45:37Bangkok Aug 2026 · 1 race · with Kornrakrit Vijitprasert Doubles Mixed2:16:51Bangkok 2025 · 1 race · with Mama Srirungthum

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Berg Srirungthum, Kornrakrit Vijitprasertwhat the whole field did →	Pro Doubles Men · team 30-34	1:45:37	116th of 134	1:01:04	31:20	13:17	splits SkiErg4:40Sled push2:46Sled pull5:03Burpee broad jump2:49Row4:49Farmers carry1:42Sandbag lunges4:14Wall balls5:17Run 18:02Run 27:33Run 37:24Run 47:37Run 57:18Run 66:56Run 77:23Run 8—Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Pro Men · 30-34	2:09:36	397th of 443	55:19	59:47	14:34	splits SkiErg4:44Sled push4:56Sled pull6:23Burpee broad jump4:08Row4:26Farmers carry2:35Sandbag lunges23:48Wall balls8:47Run 18:38Run 25:47Run 36:08Run 46:12Run 56:35Run 66:59Run 76:54Run 88:10Full report for this race →
Bangkok 2025 24 May 2025team: Berg Srirungthum, Mama Srirungthumwhat the whole field did →	Doubles Mixed · team 40-49	2:16:51	715th of 736	1:21:44	40:16	14:54	splits SkiErg5:00Sled push3:45Sled pull5:40Burpee broad jump4:12Row5:31Farmers carry2:49Sandbag lunges5:14Wall balls8:05Run 18:15Run 29:17Run 39:43Run 410:13Run 511:05Run 610:34Run 710:28Run 812:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok Mar 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bergedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 41%

Sled pull faster than 59%

Burpee broad jump faster than 73%

Row faster than 78%

Farmers carry faster than 41%

Sandbag lunges faster than 0%

Wall balls faster than 40%

Roxzone faster than 12%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:21 slower

Sled pull 0:39 faster

Burpee broad jump 0:42 faster

Row 0:15 faster

Farmers carry 0:11 slower

Sandbag lunges 18:06 slower

Wall balls 0:51 slower

Roxzone 4:45 slower

Runs (8 km) 18:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Berg against the typical Pro Men finisher

Berg2:09:36

8:384:445:474:566:086:236:124:086:354:266:592:356:5423:488:108:4714:34

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 18:06 against the typical Pro Men finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:09:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown