Athlete · Doubles Mixed · team U29 ·

GER

Benjamin Münz

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:16:55 at Karlsruhe 2025.

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1:16:55 Doubles Mixed time · Karlsruhe 2025 1 Doubles Mixed race

top 34% Doubles Mixed place · Karlsruhe 2025 246th of 726 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Karlsruhe 2025 faster than 88% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: Benjamin Münz, Sabrina Hornwhat the whole field did →	Doubles Mixed · team U29	1:16:55	top 34% 246/726	43:09	26:32	7:18	splits SkiErg4:05Sled push1:52Sled pull4:23Burpee broad jump3:03Row4:22Farmers carry1:24Sandbag lunges3:06Wall balls4:17Run 13:32Run 25:12Run 35:33Run 45:33Run 55:42Run 65:48Run 75:44Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 61%

Sled pull faster than 23%

Burpee broad jump faster than 73%

Row faster than 80%

Farmers carry faster than 88%

Sandbag lunges faster than 83%

Wall balls faster than 41%

Roxzone faster than 23%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:03 faster

Sled pull 0:39 slower

Burpee broad jump 0:25 faster

Row 0:15 faster

Farmers carry 0:13 faster

Sandbag lunges 0:37 faster

Wall balls 0:09 slower

Roxzone 1:20 slower

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Doubles Mixed finisher

Benjamin1:16:55

3:324:055:121:525:334:235:333:035:424:225:481:245:443:066:104:177:18

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown