Athlete · Doubles Mixed · team U29 ·

POR

Benjamin Kwok

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:27:26 at Singapore National Stadium 2024.

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2:27:26 Doubles Mixed time · Singapore National Stadium 2024 1 Doubles Mixed race

388th of 401 Doubles Mixed place · Singapore National Stadium 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Singapore National Stadium 2024 faster than 15% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore National Stadium 2024 29 Jun 2024team: Vevean Chan, Benjamin Kwokwhat the whole field did →	Doubles Mixed · team U29	2:27:26	388th of 401	1:06:59	54:26	26:07	splits SkiErg5:34Sled push3:46Sled pull10:23Burpee broad jump5:07Row6:32Farmers carry2:49Sandbag lunges6:01Wall balls14:14Run 16:12Run 26:25Run 37:13Run 46:58Run 58:02Run 610:58Run 78:56Run 812:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 3%

Burpee broad jump faster than 15%

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 10%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 1:13 slower

Sled pull 4:46 slower

Burpee broad jump 1:26 slower

Row 1:20 slower

Farmers carry 0:46 slower

Sandbag lunges 1:48 slower

Wall balls 9:16 slower

Roxzone 15:58 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Doubles Mixed finisher

Benjamin2:27:26

6:125:346:253:467:1310:236:585:078:026:3210:582:498:566:0112:2014:1426:07

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 15:58 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:27:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown