GER Benjamin Frühauf
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:15:29 (Frankfurt 2025) · Doubles Mixed 1:25:29 (Karlsruhe 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Thomas Artelt, Benjamin Frühaufwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:29 | 280th of 474 | 38:06 | 30:45 | 6:42 | splitsSkiErg3:59Sled push3:27Sled pull5:12Burpee broad jump3:22Row4:25Farmers carry1:42Sandbag lunges4:11Wall balls4:27Run 14:13Run 24:32Run 34:38Run 44:51Run 54:53Run 65:04Run 74:47Run 85:11Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Benjamin Frühauf, Thomas Arteltwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:35 | 287th of 388 | 39:37 | 28:00 | 10:03 | splitsSkiErg4:12Sled push2:05Sled pull5:03Burpee broad jump2:25Row4:12Farmers carry1:42Sandbag lunges4:16Wall balls4:05Run 15:52Run 24:58Run 34:53Run 44:44Run 54:45Run 64:43Run 74:42Run 85:04Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Benjamin Frühauf, Julia Thesingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:29 | 452nd of 726 | 50:29 | 28:13 | 6:53 | splitsSkiErg4:27Sled push2:08Sled pull3:41Burpee broad jump3:46Row4:34Farmers carry1:56Sandbag lunges3:45Wall balls3:56Run 14:05Run 26:01Run 36:45Run 46:55Run 56:59Run 66:41Run 76:28Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:49 against the typical Pro Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:29.
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