GER Jana Heuer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:27 at Stuttgart 2025.
1 result at 1 race
613th of 908 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:56 | faster than 21% |
| SkiErg: | 4:47 | 4:42 | faster than 40% |
| Run 2: | 5:56 | 5:19 | faster than 22% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 6:03 | 5:36 | faster than 29% |
| Sled pull: | 4:02 | 3:58 | faster than 44% |
| Run 4: | 6:07 | 5:36 | faster than 28% |
| Burpee broad jump: | 3:43 | 3:59 | faster than 65% |
| Run 5: | 6:12 | 5:40 | faster than 29% |
| Row: | 5:07 | 5:04 | faster than 42% |
| Run 6: | 6:17 | 5:37 | faster than 23% |
| Farmers carry: | 1:45 | 1:50 | faster than 63% |
| Run 7: | 6:24 | 5:35 | faster than 20% |
| Sandbag lunges: | 4:00 | 3:37 | faster than 30% |
| Run 8: | 6:42 | 5:53 | faster than 23% |
| Wall balls: | 3:50 | 4:13 | faster than 79% |
| Roxzone: | 11:15 | 10:35 | faster than 35% |
| Runs (8 km) | 50:14 | 45:08 | faster than 24% |
| Stations (8) | 29:01 | ||
| Finish | 1:30:27 | 1:25:18 | 613th of 908 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fabienne Deschner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 908 Doubles Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 41% |
| Push | 55% |
| Pull | 45% |
| BBJ | 65% |
| Row | 43% |
| Carry | 64% |
| Lunges | 30% |
| Wall balls | 79% |
| Roxzone | 36% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:23 faster); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 50:18 running, 29:01 at the stations and 11:15 in the roxzone; the longest station was the row (5:07).Below, Typical Doubles Women: 45:12 running, 29:13 at the stations and 10:35 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:49).
See the numbers
| Part | Jana | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:37 | 5:56 |
| SkiErg | 4:47 | 4:42 |
| Run 2 | 5:56 | 5:19 |
| Sled push | 1:47 | 1:49 |
| Run 3 | 6:03 | 5:36 |
| Sled pull | 4:02 | 3:58 |
| Run 4 | 6:07 | 5:36 |
| Burpee broad jump | 3:43 | 3:59 |
| Run 5 | 6:12 | 5:40 |
| Row | 5:07 | 5:04 |
| Run 6 | 6:17 | 5:37 |
| Farmers carry | 1:45 | 1:50 |
| Run 7 | 6:24 | 5:35 |
| Sandbag lunges | 4:00 | 3:37 |
| Run 8 | 6:42 | 5:53 |
| Wall balls | 3:50 | 4:13 |
| Roxzone | 11:15 | 10:35 |
| Finish | 1:30:27 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
