Athlete · Doubles Men · team 16-24 ·

RSA

Ben Proctor

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:20:47 at Cape Town 2025.

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1:20:47 Doubles Men time · Cape Town 2025 1 Doubles Men race

248th of 477 Doubles Men place · Cape Town 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Cape Town 2025 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Taine Polzi, Ben Proctorwhat the whole field did →	Doubles Men · team 16-24	1:20:47	248th of 477	46:43	26:01	8:07	splits SkiErg3:56Sled push1:24Sled pull3:00Burpee broad jump3:15Row4:35Farmers carry1:36Sandbag lunges2:46Wall balls5:29Run 15:06Run 25:20Run 36:09Run 46:02Run 56:31Run 65:42Run 75:35Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 79%

Sled pull faster than 63%

Burpee broad jump faster than 49%

Row faster than 49%

Farmers carry faster than 49%

Sandbag lunges faster than 95%

Wall balls faster than 26%

Roxzone faster than 26%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 faster

Sled pull 0:12 faster

Burpee broad jump 0:01 slower

Row 0:02 slower

Farmers carry 0:01 slower

Sandbag lunges 0:48 faster

Wall balls 0:41 slower

Roxzone 1:30 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:20:47

5:063:565:201:246:093:006:023:156:314:355:421:365:352:466:235:298:07

Typical Doubles Men1:19:13

3:593:585:331:365:573:126:003:146:134:336:011:356:003:346:234:486:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown