Athlete · Doubles Mixed · team 30-34 ·

GBR

Ben Dunford

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:15:17 (Glasgow 2026) · Doubles Men 1:18:14 (Manchester 2026).

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1:15:17 Doubles Mixed time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 28% Doubles Mixed place · Glasgow 2026 593rd of 2,159 Doubles Mixed finishers there

1:15:17 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Libby Brown

Runs (8 km) strongest segment · Glasgow 2026 faster than 86% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:15:17Glasgow 2026 · 1 race · with Libby Brown Doubles Men1:18:14Manchester 2026 · 1 race · with Chris Conroy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Ben Dunford, Libby Brownwhat the whole field did →	Doubles Mixed · team 30-34	1:15:17	top 28% 593/2,159	39:33	30:03	5:46	splits SkiErg4:17Sled push2:13Sled pull3:11Burpee broad jump4:42Row5:18Farmers carry1:39Sandbag lunges3:41Wall balls5:02Run 15:21Run 24:59Run 35:00Run 44:52Run 54:55Run 64:48Run 74:34Run 85:07Full report for this race →
Manchester 2026 21 Jan 2026team: Ben Dunford, Chris Conroywhat the whole field did →	Doubles Men · team 35-39	1:18:14	1055th of 1,596	42:31	27:55	7:53	splits SkiErg4:05Sled push2:13Sled pull3:38Burpee broad jump3:03Row4:30Farmers carry2:02Sandbag lunges3:28Wall balls4:56Run 13:33Run 25:15Run 35:29Run 45:56Run 56:00Run 65:54Run 75:35Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2026, against 2,159 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 42%

Sled pull faster than 76%

Burpee broad jump faster than 19%

Row faster than 20%

Farmers carry faster than 82%

Sandbag lunges faster than 68%

Wall balls faster than 43%

Roxzone faster than 37%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 slower

Sled pull 0:26 faster

Burpee broad jump 1:04 slower

Row 0:24 slower

Farmers carry 0:12 faster

Sandbag lunges 0:26 faster

Wall balls 0:12 slower

Roxzone 0:36 slower

Runs (8 km) 8:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Mixed finisher

Ben1:15:17

5:214:174:592:135:003:114:524:424:555:184:481:394:343:415:075:025:46

Typical Doubles Mixed1:22:16

5:464:205:342:085:503:375:543:386:004:545:581:515:584:076:414:505:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:04 against the typical Doubles Mixed finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown