Athlete · Open Men · 35-39 ·

FRA

Aurele Soyez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:20 (Marseille 2024) · Doubles Men 1:12:45 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:20 Open Men time · Marseille 2024 also raced Doubles Men: each has its own best below

top 17% Open Men place · Marseille 2024 242nd of 1,478 Open Men finishers there

1:11:20 latest race · Marseille 2024 first Open Men race Open Men

SkiErg strongest segment · Marseille 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:20Marseille 2024 · 1 race Doubles Men1:12:45Nice 2024 · 1 race · with Bastien Athlan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:11:20	top 17% 242/1,478	33:29	32:30	5:26	splits SkiErg4:08Sled push3:16Sled pull4:42Burpee broad jump4:22Row4:35Farmers carry1:49Sandbag lunges4:33Wall balls5:05Run 15:12Run 23:38Run 34:14Run 44:02Run 54:06Run 64:01Run 74:02Run 84:17Full report for this race →
Nice 2024 12 Oct 2024team: Aurèle Soyez, Bastien Athlanwhat the whole field did →	Doubles Men · team 30-39	1:12:45	148th of 272	42:48	24:20	5:41	splits SkiErg3:51Sled push1:41Sled pull3:21Burpee broad jump2:24Row4:14Farmers carry1:30Sandbag lunges3:17Wall balls4:02Run 15:28Run 25:12Run 35:26Run 45:27Run 55:23Run 65:22Run 75:28Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aureleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 31%

Sled pull faster than 70%

Burpee broad jump faster than 73%

Row faster than 66%

Farmers carry faster than 68%

Sandbag lunges faster than 70%

Wall balls faster than 77%

Roxzone faster than 81%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:20 slower

Sled pull 0:33 faster

Burpee broad jump 0:50 faster

Row 0:08 faster

Farmers carry 0:11 faster

Sandbag lunges 0:37 faster

Wall balls 1:04 faster

Roxzone 1:13 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aurele against the typical Open Men finisher

Aurele1:11:20

5:124:083:383:164:144:424:024:224:064:354:011:494:024:334:175:055:26

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:11:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown