Aung Ko Ko Zin
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:38:16 (Jakarta 2026) · Open Men 1:47:31 (Singapore Expo 2025) · Doubles Men 1:09:00 (Bangkok Aug 2026) · Doubles Mixed 1:46:50 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Alex Gabriel Rosario, Aung Ko Ko Zinwhat the whole field did → | Doubles Men · team 30-34 | 1:09:00 | top 8% 158/2,161 | 38:31 | 23:39 | 6:55 | splitsSkiErg4:01Sled push1:41Sled pull3:11Burpee broad jump2:06Row4:11Farmers carry1:43Sandbag lunges2:46Wall balls4:00Run 15:10Run 24:21Run 34:47Run 44:43Run 54:39Run 64:53Run 74:36Run 85:26Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:38:16 | 123rd of 189 | 41:49 | 47:48 | 8:45 | splitsSkiErg4:25Sled push5:57Sled pull6:59Burpee broad jump4:23Row4:59Farmers carry2:57Sandbag lunges6:54Wall balls11:14Run 14:46Run 24:46Run 35:26Run 44:54Run 55:13Run 65:16Run 74:50Run 86:42Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Aung Ko Ko Zin, Thu Rein Htunwhat the whole field did → | Doubles Men · team 25-29 | 1:20:38 | top 26% 290/1,133 | 44:57 | 26:13 | 9:33 | splitsSkiErg4:15Sled push2:14Sled pull3:06Burpee broad jump2:50Row4:13Farmers carry1:43Sandbag lunges3:31Wall balls4:21Run 15:08Run 25:06Run 35:14Run 45:00Run 55:40Run 65:07Run 76:53Run 86:52Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:46:13 | 324th of 443 | 41:18 | 53:58 | 11:02 | splitsSkiErg4:42Sled push7:37Sled pull9:06Burpee broad jump5:35Row5:11Farmers carry3:08Sandbag lunges6:17Wall balls12:22Run 15:41Run 24:34Run 34:54Run 44:40Run 55:01Run 64:48Run 74:52Run 86:51Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:47:47 | 1255th of 1,631 | 51:50 | 45:07 | 10:55 | splitsSkiErg4:56Sled push4:44Sled pull6:38Burpee broad jump6:09Row5:13Farmers carry3:16Sandbag lunges6:03Wall balls8:08Run 14:16Run 26:16Run 36:57Run 46:39Run 56:40Run 66:44Run 76:50Run 87:32Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Aung Ko Ko Zin, Thazin Aungwhat the whole field did → | Doubles Mixed · team 40-44 | 1:46:50 | 473rd of 625 | 58:37 | 36:34 | 11:43 | splitsSkiErg5:11Sled push3:08Sled pull4:48Burpee broad jump4:11Row5:12Farmers carry1:56Sandbag lunges7:22Wall balls4:46Run 14:52Run 26:22Run 37:06Run 47:35Run 57:54Run 67:36Run 77:19Run 89:56Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:47:31 | 785th of 1,182 | 50:39 | 47:29 | 9:28 | splitsSkiErg4:50Sled push5:58Sled pull6:21Burpee broad jump7:21Row5:04Farmers carry4:03Sandbag lunges7:18Wall balls6:34Run 13:43Run 25:51Run 36:13Run 46:10Run 58:57Run 65:55Run 75:53Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 189 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aung against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:13 against the typical Pro Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:16.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
