Athlete · Doubles Men · team 30-39 ·

AUS

Ashley Ryan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:21:05 at Brisbane 2025.

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1:21:05 Doubles Men time · Brisbane 2025 1 Doubles Men race

573rd of 731 Doubles Men place · Brisbane 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Brisbane 2025 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: Kynan Ryan, Ashley Ryanwhat the whole field did →	Doubles Men · team 30-39	1:21:05	573rd of 731	49:48	23:40	7:40	splits SkiErg3:56Sled push1:34Sled pull2:43Burpee broad jump2:44Row4:20Farmers carry1:31Sandbag lunges3:28Wall balls3:24Run 16:12Run 25:21Run 36:00Run 45:59Run 56:26Run 66:33Run 76:38Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Brisbane 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 48%

Sled pull faster than 52%

Burpee broad jump faster than 69%

Row faster than 51%

Farmers carry faster than 70%

Sandbag lunges faster than 39%

Wall balls faster than 95%

Roxzone faster than 28%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 slower

Sled pull 0:01 faster

Burpee broad jump 0:15 faster

Row level

Farmers carry 0:06 faster

Sandbag lunges 0:11 slower

Wall balls 0:30 faster

Roxzone 1:02 slower

Runs (8 km) 8:28 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Men finisher

Ashley1:21:05

6:123:565:211:346:002:435:592:446:264:206:331:316:383:286:423:247:40

Typical Doubles Men1:11:57

2:533:495:011:335:252:445:302:595:424:205:311:375:303:175:343:546:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Doubles Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown