FRA Tom Conroy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:14 at Toulouse 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Chloé Dionneau, Tom Conroywhole field → | Doubles Mixed · team 25-29 | 1:32:14 | 1591st of 1,960506th of 589 aged 25-29 | 46:05 | 39:26 | 6:47 | View results | See splits Hide splitsSkiErg4:35faster than 18%Sled push2:43faster than 11%Sled pull6:23faster than 1%Burpee broad jump5:45faster than 2%Row4:54faster than 22%Farmers carry2:00faster than 24%Sandbag lunges6:47faster than 2%Wall balls6:19faster than 10%Runs (8 km)46:05faster than 47%Roxzone6:47faster than 34%Run 14:34faster than 44%Run 25:23fastest 43%Run 35:49fastest 50%Run 45:50faster than 46%Run 56:02faster than 47%Run 65:49fastest 48%Run 75:45fastest 43%Run 86:56faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chloé Dionneau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,960 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:45 against the typical Doubles Mixed finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
