Athlete · Relay Men · team U40 · SIN

Arshad Ali

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 1:30:00 at Singapore 2025.

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1:30:00 Relay Men time · Singapore 2025 1 Relay Men race

97th of 161 Relay Men place · Singapore 2025 among Relay Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Singapore 2025 faster than 88% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025team: Khairul Anwar, Rizqin Adam, Imran Shamer, Arshad Aliwhat the whole field did →	Relay Men · team U40	1:30:00	97th of 161	42:23	41:20	6:21	splits SkiErg4:56Sled push4:46Sled pull5:59Burpee broad jump3:09Row5:09Farmers carry2:56Sandbag lunges8:23Wall balls6:02Run 13:36Run 25:07Run 35:19Run 44:53Run 55:23Run 66:08Run 76:34Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Men race

Singapore 2025, against 161 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arshadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 13%

Sled pull faster than 48%

Burpee broad jump faster than 88%

Row faster than 43%

Farmers carry faster than 22%

Sandbag lunges faster than 12%

Wall balls faster than 58%

Roxzone faster than 50%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:34 slower

Sled pull 0:05 slower

Burpee broad jump 1:36 faster

Row 0:07 slower

Farmers carry 0:38 slower

Sandbag lunges 3:18 slower

Wall balls 0:37 faster

Roxzone level

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arshad against the typical Relay Men finisher

Arshad1:30:00

3:364:565:074:465:195:594:533:095:235:096:082:566:348:235:276:026:21

Typical Relay Men1:22:38

3:154:594:453:124:475:544:454:455:035:025:202:185:085:055:206:396:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:18 against the typical Relay Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.