RSA Aron Prosch
3 HYROX results (0 solo, 3 in a team) over 3 seasons. Best Doubles Men time 1:07:24 at Perth 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Aron Prosch, Aidan O’Reillywhat the whole field did → | Doubles Men · team 35-39 | 1:07:24 | top 21% 144/709 | 38:35 | 24:48 | 4:01 | splitsSkiErg3:37Sled push1:37Sled pull2:16Burpee broad jump3:33Row4:29Farmers carry2:09Sandbag lunges3:19Wall balls3:48Run 13:17Run 24:40Run 35:13Run 45:19Run 55:28Run 65:17Run 74:50Run 84:34Full report for this race → |
| Perth 2025 5 Sept 2025team: Aron Prosch, Aidan O’Reillywhat the whole field did → | Doubles Men · team 30-34 | 1:09:37 | top 31% 151/500 | 36:35 | 23:56 | 9:11 | splitsSkiErg3:42Sled push1:24Sled pull2:39Burpee broad jump3:02Row4:27Farmers carry1:24Sandbag lunges3:03Wall balls4:15Run 14:23Run 24:15Run 34:43Run 44:36Run 54:39Run 64:36Run 74:41Run 84:45Full report for this race → |
| Perth 2024 14 Sept 2024team: Aidan O’Reilly, Aron Proschwhat the whole field did → | Doubles Men · team 30-39 | 1:17:56 | 98th of 159 | 42:21 | 26:33 | 9:07 | splitsSkiErg3:56Sled push1:38Sled pull2:35Burpee broad jump3:45Row4:26Farmers carry1:49Sandbag lunges3:42Wall balls4:42Run 14:48Run 24:37Run 35:02Run 45:08Run 55:11Run 65:08Run 75:14Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 709 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Doubles Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
