NED Arnoud Trommelen
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Men 1:11:57 (Rotterdam 2026) · Doubles Mixed 1:23:37 (Amsterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Stef Trommelen, Arnoud Trommelenwhat the whole field did → | Doubles Men · team 35-39 | 1:11:57 | top 36% 753/2,147 | 40:04 | 25:55 | 6:02 | View results | splitsSkiErg4:05Sled push1:36Sled pull2:54Burpee broad jump3:13Row4:33Farmers carry1:27Sandbag lunges3:55Wall balls4:12Run 14:54Run 24:20Run 34:50Run 44:51Run 55:05Run 65:08Run 75:03Run 85:57Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Arnoud Trommelen, Maron Trommelenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:37 | 1404th of 2,259 | 48:15 | 28:27 | 6:59 | View results | splitsSkiErg4:33Sled push1:58Sled pull3:39Burpee broad jump3:06Row5:02Farmers carry1:53Sandbag lunges3:47Wall balls4:29Run 15:11Run 26:12Run 36:12Run 46:11Run 56:09Run 65:51Run 75:59Run 86:34Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Mark Trommelen, Arnoud Trommelenwhat the whole field did → | Doubles Men · team 35-39 | 1:23:46 | 701st of 940 | 47:57 | 28:35 | 7:19 | View results | splitsSkiErg4:13Sled push2:09Sled pull3:11Burpee broad jump3:08Row4:33Farmers carry2:08Sandbag lunges4:22Wall balls4:51Run 17:33Run 25:19Run 35:32Run 45:39Run 56:07Run 65:55Run 75:45Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnoud against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
