Apisara Pruangmethangkul

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:43:43 at Bangkok 2026.

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1:43:43 Relay Women time · Bangkok 2026 1 Relay Women race

top 33% Relay Women place · Bangkok 2026 94th of 292 Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Bangkok 2026 faster than 87% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Watanya Amatanon, Kamolchanok Tapanakornwut, Apisara Pruangmethangkul, Rarinthorn Wanavitwhat the whole field did →	Relay Women · team U40	1:43:43	top 33% 94/292	46:10	47:59	9:38	splits SkiErg6:10Sled push8:43Sled pull4:56Burpee broad jump8:04Row5:33Farmers carry2:16Sandbag lunges5:25Wall balls6:52Run 16:53Run 24:42Run 34:40Run 45:45Run 55:29Run 65:51Run 76:38Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Apisaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 0%

Sled pull faster than 87%

Burpee broad jump faster than 37%

Row faster than 77%

Farmers carry faster than 57%

Sandbag lunges faster than 70%

Wall balls faster than 62%

Roxzone faster than 74%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 4:45 slower

Sled pull 1:19 faster

Burpee broad jump 0:34 slower

Row 0:20 faster

Farmers carry 0:05 faster

Sandbag lunges 0:43 faster

Wall balls 0:32 faster

Roxzone 1:13 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Apisara against the typical Relay Women finisher

Apisara1:43:43

6:536:104:428:434:404:565:458:045:295:335:512:166:385:256:156:529:38

Typical Relay Women1:46:26

6:386:215:523:585:536:155:467:306:025:536:102:216:046:087:207:2410:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:45 against the typical Relay Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.