Antje Ahrens

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:28:16 at Berlin 2026.

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1:28:16 Doubles Mixed time · Berlin 2026 1 Doubles Mixed race

2631st of 3,616 Doubles Mixed place · Berlin 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Berlin 2026 faster than 60% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026team: Heiko Ahrens, Antje Ahrenswhat the whole field did →	Doubles Mixed · team 55-59	1:28:16	2631st of 3,616	40:24*	32:58*	—	splits SkiErg4:24Sled push2:13Sled pull3:43Burpee broad jump5:15Row4:38Farmers carry1:53Sandbag lunges5:30Wall balls5:22Run 14:21Run 24:33Run 34:37Run 44:41Run 54:54Run 65:00Run 75:04Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Berlin 2026, against 3,616 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Antjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 59%

Sled pull faster than 39%

Burpee broad jump faster than 8%

Row faster than 60%

Farmers carry faster than 48%

Sandbag lunges faster than 10%

Wall balls faster than 23%

Roxzone —

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 faster

Sled pull 0:13 slower

Burpee broad jump 1:37 slower

Row 0:05 faster

Farmers carry 0:01 slower

Sandbag lunges 1:26 slower

Wall balls 0:50 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antje against the typical Doubles Mixed finisher

Antje1:28:16

4:214:244:332:134:373:434:415:154:544:385:001:535:045:307:185:22

Typical Doubles Mixed1:06:00

3:554:184:132:184:233:304:283:384:344:434:331:524:364:046:234:32

RunsStationsRoxzone (moving between stations)Hatched: no split for roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:37 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.