HKG Ho Yan Hilary Cheung
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:06:17 at Shenzhen 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ho Yan Hilary Cheung, Christie Howhole field → | Pro Doubles Women · team 25-29 | 1:07:59 | 274th of 68979th of 110 aged 25-29 | 35:17 | 27:49 | 4:59 | View results | See splits Hide splitsSkiErg4:26faster than 26%Sled push2:18fastest 27%Sled pull4:04faster than 38%Burpee broad jump2:59fastest 33%Row4:55faster than 31%Farmers carry2:05faster than 9%Sandbag lunges3:25faster than 47%Wall balls3:37fastest 26%Runs (8 km)35:17fastest 35%Roxzone4:59fastest 37%Run 12:50faster than 49%Run 24:20fastest 38%Run 34:37fastest 36%Run 44:38fastest 38%Run 54:37fastest 31%Run 64:41fastest 33%Run 74:43fastest 32%Run 84:54fastest 38%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Christie Ho, Ho Yan Hilary Cheungwhole field → | Pro Doubles Women · team 25-29 | 1:06:17 | 1st of 851st of 14 aged 25-29 | 34:30 | 27:40 | 4:10 | View results | See splits Hide splitsSkiErg4:32fastest 16%Sled push2:14fastest 3%Sled pull3:52fastest 4%Burpee broad jump3:14fastest 47%Row4:55fastest 29%Farmers carry2:01faster than 41%Sandbag lunges3:02fastest 2%Wall balls3:50fastest 10%Runs (8 km)34:30fastest 1%Roxzone4:10fastest 3%Run 13:38fastest 15%Run 24:22fastest 4%Run 34:34fastest 2%Run 44:27fastest 1%Run 54:30fastest 2%Run 64:27fastest 1%Run 74:33fastest 1%Run 84:03fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Stockholm 2026 · best of 2 | 4:30 |
| Sled push | 2:14 | Shenzhen 2025 · best of 2 | 2:27 |
| Sled pull | 3:52 | Shenzhen 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:59 | Stockholm 2026 · best of 2 | 3:31 |
| Row | 4:55 | Stockholm 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Shenzhen 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:02 | Shenzhen 2025 · best of 2 | 4:00 |
| Wall balls | 3:37 | Stockholm 2026 · best of 2 | 4:12 |
| Runs (8 km) | 34:30 | Shenzhen 2025 · best of 2 | 42:53 |
| Roxzone | 4:10 | Shenzhen 2025 · best of 2 | 6:35 |
How to read
Each station's best across Ho's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christie Ho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 85 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
