Athlete · Doubles Women · team 45-49 ·

GER

Annette Rudolph

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:25:39 at Frankfurt 2024.

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1:25:39 best Doubles Women time · Frankfurt 2024 2 Doubles Women races

407th of 788 best Doubles Women place · Frankfurt 2024 among Doubles Women finishers there

1:28:14 latest race · Frankfurt 2025 2:35 slower than the best Doubles Women time Doubles Women with Bettina Krellner

Runs (8 km) strongest segment · Frankfurt 2024 faster than 59% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Bettina Krellner, Annette Rudolphwhat the whole field did →	Doubles Women · team 45-49	1:28:14	778th of 1,496	47:50	32:08	8:21	splits SkiErg4:42Sled push2:26Sled pull4:00Burpee broad jump4:24Row5:16Farmers carry1:51Sandbag lunges4:52Wall balls4:37Run 15:01Run 25:38Run 35:51Run 46:08Run 56:21Run 66:04Run 76:08Run 86:42Full report for this race →
Frankfurt 2024 14 Dec 2024team: Bettina Krellner, Annette Rudolphwhat the whole field did →	Doubles Women · team 40-49	1:25:39	407th of 788	47:25	29:48	8:30	splits SkiErg4:54Sled push1:42Sled pull3:53Burpee broad jump3:56Row5:30Farmers carry1:49Sandbag lunges3:58Wall balls4:06Run 15:08Run 25:38Run 35:45Run 46:02Run 55:59Run 66:11Run 76:09Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 56%

Sled pull faster than 32%

Burpee broad jump faster than 57%

Row faster than 11%

Farmers carry faster than 37%

Sandbag lunges faster than 24%

Wall balls faster than 49%

Roxzone faster than 30%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 faster

Sled pull 0:17 slower

Burpee broad jump 0:09 faster

Row 0:29 slower

Farmers carry 0:06 slower

Sandbag lunges 0:33 slower

Wall balls 0:01 slower

Roxzone 1:05 slower

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annette against the typical Doubles Women finisher

Annette1:25:39

5:084:545:381:425:453:536:023:565:595:306:111:496:093:586:374:068:30

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown