NED Daan Hendrix
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:57 at Maastricht 2025.
1 result at 1 race
754th of 1,175 Doubles Men (faster than 35%). Against the 37 who finished around 1:19:13: most time gained on the eight runs (2:44), most lost on wall balls (2:01). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:56 | faster than 61% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 4:43 | 4:45 | faster than 51% |
| Sled push: | 1:41 | 1:36 | faster than 37% |
| Run 3: | 4:57 | 5:04 | faster than 56% |
| Sled pull: | 3:30 | 3:19 | faster than 39% |
| Run 4: | 5:15 | 5:08 | faster than 44% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 67% |
| Run 5: | 5:28 | 5:19 | faster than 44% |
| Row: | 4:45 | 4:26 | faster than 18% |
| Run 6: | 5:14 | 5:11 | faster than 47% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 5:14 | 5:09 | faster than 46% |
| Sandbag lunges: | 4:37 | 3:31 | faster than 10% |
| Run 8: | 5:23 | 5:32 | faster than 55% |
| Wall balls: | 6:59 | 4:41 | faster than 6% |
| Roxzone: | 8:04 | 6:40 | faster than 20% |
| Runs (8 km) | 40:53 | 40:59 | faster than 50% |
| Stations (8) | 30:04 | ||
| Finish | 1:18:57 | 1:14:50 | 754th of 1,175 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ignatios Eustratiadis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,175 Doubles Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 33% |
| Push | 37% |
| Pull | 39% |
| BBJ | 67% |
| Row | 18% |
| Carry | 78% |
| Lunges | 11% |
| Wall balls | 7% |
| Roxzone | 21% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Wall balls (2:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 40:58 running, 30:04 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Doubles Men: 41:04 running, 26:27 at the stations and 6:40 in the roxzone; the longest station was the wall balls (4:41) and the shortest the sled push (1:36).
See the numbers
| Part | Daan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:44 | 4:56 |
| SkiErg | 4:06 | 3:59 |
| Run 2 | 4:43 | 4:45 |
| Sled push | 1:41 | 1:36 |
| Run 3 | 4:57 | 5:04 |
| Sled pull | 3:30 | 3:19 |
| Run 4 | 5:15 | 5:08 |
| Burpee broad jump | 2:58 | 3:18 |
| Run 5 | 5:28 | 5:19 |
| Row | 4:45 | 4:26 |
| Run 6 | 5:14 | 5:11 |
| Farmers carry | 1:28 | 1:37 |
| Run 7 | 5:14 | 5:09 |
| Sandbag lunges | 4:37 | 3:31 |
| Run 8 | 5:23 | 5:32 |
| Wall balls | 6:59 | 4:41 |
| Roxzone | 8:04 | 6:40 |
| Finish | 1:18:57 | 1:14:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Doubles Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
