Angelique Pronk

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 1:22:51 at Valencia 2025.

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1:22:51 Pro Doubles Women time · Valencia 2025 1 Pro Doubles Women race

69th of 124 Pro Doubles Women place · Valencia 2025 among Pro Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Valencia 2025 faster than 91% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Angelique Pronk, Mariska Smitswhat the whole field did →	Pro Doubles Women · team 35-39	1:22:51	69th of 124	47:11	30:00	5:45	splits SkiErg4:26Sled push2:32Sled pull3:44Burpee broad jump3:37Row4:35Farmers carry1:47Sandbag lunges4:13Wall balls5:06Run 16:17Run 25:49Run 35:50Run 45:52Run 55:51Run 65:49Run 75:46Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Valencia 2025, against 124 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeliqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 67%

Sled pull faster than 91%

Burpee broad jump faster than 44%

Row faster than 76%

Farmers carry faster than 74%

Sandbag lunges faster than 46%

Wall balls faster than 20%

Roxzone faster than 53%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 1:08 faster

Burpee broad jump 0:08 slower

Row 0:13 faster

Farmers carry 0:14 faster

Sandbag lunges 0:07 slower

Wall balls 0:54 slower

Roxzone 0:02 faster

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelique against the typical Pro Doubles Women finisher

Angelique1:22:51

6:174:265:492:325:503:445:523:375:514:355:491:475:464:136:005:065:45

Typical Pro Doubles Women1:20:49

5:284:345:112:505:304:525:313:295:364:485:312:015:324:065:514:125:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:54 against the typical Pro Doubles Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.