GBR Sameera Musa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:04 at Manchester 2026.
1 result at 1 race
1,219th of 1,418 Doubles Mixed (faster than 14%). Against the 42 who finished around 1:35:19: most time gained on the eight runs (1:33), most lost on sled pull (1:02). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:04 | faster than 19% |
| SkiErg: | 4:41 | 4:10 | faster than 4% |
| Run 2: | 6:46 | 5:43 | faster than 16% |
| Sled push: | 2:31 | 2:01 | faster than 11% |
| Run 3: | 6:41 | 6:03 | faster than 27% |
| Sled pull: | 5:13 | 3:44 | faster than 5% |
| Run 4: | 6:49 | 6:04 | faster than 25% |
| Burpee broad jump: | 5:40 | 3:42 | faster than 6% |
| Run 5: | 7:17 | 6:11 | faster than 18% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 7:14 | 6:07 | faster than 18% |
| Farmers carry: | 2:24 | 1:50 | faster than 3% |
| Run 7: | 7:26 | 6:07 | faster than 16% |
| Sandbag lunges: | 5:17 | 4:04 | faster than 14% |
| Run 8: | 5:49 | 5:00 | faster than 25% |
| Wall balls: | 6:10 | 4:30 | faster than 12% |
| Roxzone: | 6:49 | 5:25 | faster than 25% |
| Runs (8 km) | 52:41 | 45:34 | faster than 20% |
| Stations (8) | 36:39 | ||
| Finish | 1:36:04 | 1:20:33 | 1219th of 1,418 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dan Bentham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
This chart shows where Sameera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 49% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Sameera: faster than |
|---|---|
| Ski | 5% |
| Push | 12% |
| Pull | 6% |
| BBJ | 6% |
| Row | 49% |
| Carry | 3% |
| Lunges | 14% |
| Wall balls | 12% |
| Roxzone | 25% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sameera beat on each part of the race, at this race.Best: Row (faster than 49%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sameera's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (7:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sameera against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sameera: 52:45 running, 36:40 at the stations and 6:49 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Doubles Mixed: 45:19 running, 28:43 at the stations and 5:25 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Sameera | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:43 | 4:04 |
| SkiErg | 4:41 | 4:10 |
| Run 2 | 6:46 | 5:43 |
| Sled push | 2:31 | 2:01 |
| Run 3 | 6:41 | 6:03 |
| Sled pull | 5:13 | 3:44 |
| Run 4 | 6:49 | 6:04 |
| Burpee broad jump | 5:40 | 3:42 |
| Run 5 | 7:17 | 6:11 |
| Row | 4:43 | 4:42 |
| Run 6 | 7:14 | 6:07 |
| Farmers carry | 2:24 | 1:50 |
| Run 7 | 7:26 | 6:07 |
| Sandbag lunges | 5:17 | 4:04 |
| Run 8 | 5:49 | 5:00 |
| Wall balls | 6:10 | 4:30 |
| Roxzone | 6:49 | 5:25 |
| Finish | 1:36:04 | 1:20:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Doubles Mixed finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
