POR Valter André
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:12 at Lisbon 2026.
1 result at 1 race
190th of 279 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:24 | faster than 45% |
| SkiErg: | 4:01 | 3:52 | faster than 25% |
| Run 2: | 4:12 | 4:16 | faster than 55% |
| Sled push: | 3:23 | 2:34 | faster than 12% |
| Run 3: | 4:33 | 4:40 | faster than 57% |
| Sled pull: | 5:43 | 4:17 | faster than 8% |
| Run 4: | 4:38 | 4:38 | faster than 51% |
| Burpee broad jump: | 3:03 | 2:44 | faster than 29% |
| Run 5: | 4:53 | 4:44 | faster than 40% |
| Row: | 4:38 | 4:13 | faster than 8% |
| Run 6: | 4:40 | 4:41 | faster than 50% |
| Farmers carry: | 1:50 | 1:42 | faster than 31% |
| Run 7: | 4:51 | 4:42 | faster than 44% |
| Sandbag lunges: | 3:28 | 3:24 | faster than 46% |
| Run 8: | 5:21 | 4:49 | faster than 27% |
| Wall balls: | 4:32 | 4:19 | faster than 37% |
| Roxzone: | 5:06 | 4:35 | faster than 28% |
| Runs (8 km) | 36:32 | 35:59 | faster than 45% |
| Stations (8) | 30:38 | ||
| Finish | 1:12:12 | 1:07:57 | 190th of 279 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paulo Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 279 Pro Doubles Men
Shape of the race
This chart shows where Valter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Valter: faster than |
|---|---|
| Ski | 26% |
| Push | 12% |
| Pull | 9% |
| BBJ | 29% |
| Row | 8% |
| Carry | 32% |
| Lunges | 47% |
| Wall balls | 37% |
| Roxzone | 28% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Valter beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Valter's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:04 slower); weakest: Sled pull (1:26 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Valter against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Valter: 36:36 running, 30:38 at the stations and 5:06 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Pro Doubles Men: 35:54 running, 27:05 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:19).
See the numbers
| Part | Valter | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:28 | 3:24 |
| SkiErg | 4:01 | 3:52 |
| Run 2 | 4:12 | 4:16 |
| Sled push | 3:23 | 2:34 |
| Run 3 | 4:33 | 4:40 |
| Sled pull | 5:43 | 4:17 |
| Run 4 | 4:38 | 4:38 |
| Burpee broad jump | 3:03 | 2:44 |
| Run 5 | 4:53 | 4:44 |
| Row | 4:38 | 4:13 |
| Run 6 | 4:40 | 4:41 |
| Farmers carry | 1:50 | 1:42 |
| Run 7 | 4:51 | 4:42 |
| Sandbag lunges | 3:28 | 3:24 |
| Run 8 | 5:21 | 4:49 |
| Wall balls | 4:32 | 4:19 |
| Roxzone | 5:06 | 4:35 |
| Finish | 1:12:12 | 1:07:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:26 against the typical Pro Doubles Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
