Athlete · Doubles Women · team 30-39 ·

THA

Amonrada Rust

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:51:44 at Bangkok 2025.

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1:51:44 Doubles Women time · Bangkok 2025 1 Doubles Women race

553rd of 705 Doubles Women place · Bangkok 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Bangkok 2025 faster than 82% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025team: Amonrada Rust, Panyada Grafwhat the whole field did →	Doubles Women · team 30-39	1:51:44	553rd of 705	1:07:48	32:01	12:01	splits SkiErg4:52Sled push1:45Sled pull5:17Burpee broad jump4:11Row5:25Farmers carry2:02Sandbag lunges4:20Wall balls4:09Run 16:48Run 28:15Run 38:07Run 48:35Run 59:32Run 68:38Run 78:29Run 89:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Bangkok 2025, against 705 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amonradaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 82%

Sled pull faster than 39%

Burpee broad jump faster than 53%

Row faster than 54%

Farmers carry faster than 37%

Sandbag lunges faster than 41%

Wall balls faster than 67%

Roxzone faster than 16%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:15 faster

Sled pull 0:17 slower

Burpee broad jump 0:04 faster

Row 0:02 faster

Farmers carry 0:05 slower

Sandbag lunges 0:11 slower

Wall balls 0:20 faster

Roxzone 2:56 slower

Runs (8 km) 13:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amonrada against the typical Doubles Women finisher

Amonrada1:51:44

6:484:528:151:458:075:178:354:119:325:258:382:028:294:209:284:0912:01

Typical Doubles Women1:35:48

6:175:066:292:006:475:006:494:156:565:276:551:576:584:097:094:299:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Doubles Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown