Athlete · Doubles Mixed · team 30-34 · SIN

Amirul Syafiq

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:24:28 (Singapore Expo 2025) · Relay Mixed 1:21:08 (Singapore 2025).

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1:24:28 best Doubles Mixed time · Singapore Expo 2025 also raced Relay Mixed: each has its own best below

top 25% best Doubles Mixed place · Singapore 2026 263rd of 1,072 Doubles Mixed finishers there

1:25:43 latest race · Singapore 2026 1:15 slower than the best Doubles Mixed time Doubles Mixed with Irni Susiyanti

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 91% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:24:28Singapore Expo 2025 · 2 races · with Irni Susiyanti Relay Mixed1:21:08Singapore 2025 · 1 race · with Irni Susiyanti, Chee Wan Lin Rachel, Toh Jun Meng Glenndon

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:28

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Irni Susiyanti, Amirul Syafiqwhat the whole field did →	Doubles Mixed · team 30-34	1:25:43	top 25% 263/1,072	47:04	31:44	6:58	splits SkiErg4:56Sled push3:58Sled pull4:00Burpee broad jump2:57Row5:01Farmers carry1:56Sandbag lunges3:39Wall balls5:17Run 14:23Run 25:49Run 35:52Run 46:05Run 56:12Run 66:01Run 76:27Run 86:19Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Amirul Syafiq, Irni Susiyantiwhat the whole field did →	Doubles Mixed · team 30-34	1:24:28	top 29% 180/625	47:29	29:13	7:50	splits SkiErg4:49Sled push2:03Sled pull3:40Burpee broad jump2:44Row4:45Farmers carry1:42Sandbag lunges4:18Wall balls5:12Run 14:48Run 25:41Run 36:11Run 46:00Run 55:55Run 65:40Run 75:57Run 87:20Full report for this race →
Singapore 2025 28 Jun 2025team: Amirul Syafiq, Irni Susiyanti, Chee Wan Lin Rachel, Toh Jun Meng Glenndonwhat the whole field did →	Relay Mixed · team U40	1:21:08	top 18% 43/244	36:43	38:26	6:05	splits SkiErg5:06Sled push2:29Sled pull8:49Burpee broad jump5:00Row4:29Farmers carry3:09Sandbag lunges4:06Wall balls5:18Run 13:32Run 24:53Run 34:27Run 45:13Run 54:05Run 64:45Run 75:16Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Singapore Expo 2025, against 625 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amiruledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 81%

Sled pull faster than 89%

Burpee broad jump faster than 91%

Row faster than 70%

Farmers carry faster than 79%

Sandbag lunges faster than 66%

Wall balls faster than 60%

Roxzone faster than 75%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:22 faster

Sled pull 0:57 faster

Burpee broad jump 1:11 faster

Row 0:16 faster

Farmers carry 0:12 faster

Sandbag lunges 0:25 faster

Wall balls 0:21 faster

Roxzone 1:21 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amirul against the typical Doubles Mixed finisher

Amirul1:24:28

4:484:495:412:036:113:406:002:445:554:455:401:425:574:187:205:127:50

Typical Doubles Mixed1:31:34

4:454:365:512:256:054:376:093:556:155:016:151:546:254:437:545:339:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown