Athlete · Doubles Mixed · team 30-34 · SIN

Amelia Aw

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:41:24 (Singapore 2026) · Relay Mixed 1:35:37 (Singapore 2025).

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1:41:24 Doubles Mixed time · Singapore 2026 also raced Relay Mixed: each has its own best below

615th of 1,072 Doubles Mixed place · Singapore 2026 among Doubles Mixed finishers there

1:41:24 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Samuel Lim

Farmers carry strongest segment · Singapore 2026 faster than 94% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:41:24Singapore 2026 · 1 race · with Samuel Lim Relay Mixed1:35:37Singapore 2025 · 1 race · with Samuel Lim, Jun Yang Chua, Annies Tan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Samuel Lim, Amelia Awwhat the whole field did →	Doubles Mixed · team 30-34	1:41:24	615th of 1,072	51:38	37:59	11:50	splits SkiErg4:42Sled push3:14Sled pull5:55Burpee broad jump4:43Row5:55Farmers carry1:40Sandbag lunges5:57Wall balls5:53Run 14:52Run 26:14Run 36:42Run 46:52Run 56:56Run 67:04Run 76:51Run 86:11Full report for this race →
Singapore 2025 28 Jun 2025team: Samuel Lim, Jun Yang Chua, Amelia Aw, Annies Tanwhat the whole field did →	Relay Mixed · team U40	1:35:37	135th of 244	42:04	46:55	6:43	splits SkiErg5:40Sled push4:03Sled pull8:01Burpee broad jump6:27Row5:12Farmers carry1:47Sandbag lunges10:00Wall balls5:45Run 13:56Run 25:10Run 34:25Run 45:40Run 55:41Run 65:07Run 75:43Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Singapore 2026, against 1,072 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 45%

Sled pull faster than 18%

Burpee broad jump faster than 29%

Row faster than 13%

Farmers carry faster than 94%

Sandbag lunges faster than 24%

Wall balls faster than 50%

Roxzone faster than 28%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 slower

Sled pull 1:07 slower

Burpee broad jump 0:42 slower

Row 0:41 slower

Farmers carry 0:28 faster

Sandbag lunges 1:05 slower

Wall balls level

Roxzone 2:20 slower

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Doubles Mixed finisher

Amelia1:41:24

4:524:426:143:146:425:556:524:436:565:557:041:406:515:576:115:5311:50

Typical Doubles Mixed1:36:24

4:394:386:183:086:404:486:434:016:555:146:502:086:564:527:115:539:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Doubles Mixed finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown