Athlete · Doubles Women · team 30-34 ·

USA

Amber Ludwig

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:15:56 at Phoenix 2026.

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2:15:56 Doubles Women time · Phoenix 2026 1 Doubles Women race

578th of 587 Doubles Women place · Phoenix 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Phoenix 2026 faster than 3% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Amber Ludwig, Molly Sauserwhat the whole field did →	Doubles Women · team 30-34	2:15:56	578th of 587	1:14:37	45:43	15:40	splits SkiErg6:08Sled push2:35Sled pull6:36Burpee broad jump7:20Row6:49Farmers carry2:23Sandbag lunges6:32Wall balls7:20Run 17:27Run 27:38Run 38:12Run 48:10Run 511:46Run 610:22Run 79:27Run 811:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Phoenix 2026, against 587 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 2%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:24 slower

Sled push 0:58 slower

Sled pull 2:44 slower

Burpee broad jump 3:22 slower

Row 1:42 slower

Farmers carry 0:36 slower

Sandbag lunges 2:59 slower

Wall balls 3:07 slower

Roxzone 8:58 slower

Runs (8 km) 25:50 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Doubles Women finisher

Amber2:15:56

7:276:087:382:358:126:368:107:2011:466:4910:222:239:276:3211:377:2015:40

Typical Doubles Women1:24:09

5:494:445:471:376:013:526:033:586:125:076:091:476:113:336:244:136:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:58 against the typical Doubles Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown