Athlete · Doubles Men · team 30-34 ·

NED

Rick Grudelbach

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:37 at Valencia 2025.

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Doubles Men time1:07:37Valencia 2025

Doubles Men place214thof 847 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Men at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025team: Raoul Gillet, Rick Grudelbachwhole field →	Doubles Men · team 30-34	1:07:37	214th of 84758th of 213 aged 30-34	37:49	25:09	4:45	View results	See splits Hide splits SkiErg3:53fastest 17%Sled push1:31fastest 5%Sled pull2:45fastest 13%Burpee broad jump3:13faster than 38%Row4:29faster than 39%Farmers carry1:48faster than 33%Sandbag lunges2:55fastest 17%Wall balls4:35faster than 41%Runs (8 km)37:49fastest 27%Roxzone4:45fastest 21%Run 14:26fastest 15%Run 24:09fastest 15%Run 34:45fastest 29%Run 44:53fastest 35%Run 55:00fastest 35%Run 64:52fastest 33%Run 74:52fastest 34%Run 84:56fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Raoul Gillet1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Valencia 2025, against 847 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 95%

Sled pull faster than 87%

Burpee broad jump faster than 39%

Row faster than 39%

Farmers carry faster than 33%

Sandbag lunges faster than 84%

Wall balls faster than 42%

Roxzone faster than 80%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:26 faster

Sled pull 0:40 faster

Burpee broad jump 0:15 slower

Row 0:06 slower

Farmers carry 0:07 slower

Sandbag lunges 0:37 faster

Wall balls 0:10 slower

Roxzone 0:54 faster

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Doubles Men finisher

Rick1:07:37

4:263:534:091:314:452:454:533:135:004:294:521:484:522:554:564:354:45

Typical Doubles Men1:13:31

5:104:054:481:575:093:255:112:585:204:235:121:415:093:325:274:255:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up