USA Alyssa Munroe
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:25:00 at Boston 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sept 2025team: Maggie Burke, Alyssa Munroewhat the whole field did → | Doubles Women · team 25-29 | 1:25:00 | top 41% 581/1,424 | 45:21 | 32:10 | 7:33 | splitsSkiErg5:23Sled push1:52Sled pull4:44Burpee broad jump4:05Row5:22Farmers carry1:58Sandbag lunges3:47Wall balls4:59Run 16:45Run 25:41Run 35:38Run 45:20Run 55:19Run 65:19Run 75:24Run 85:59Full report for this race → |
| New York 2025 30 May 2025team: Vicki Braunstein, Alyssa Munroewhat the whole field did → | Doubles Women · team 40-49 | 1:28:15 | 682nd of 1,253 | 52:58 | 29:15 | 6:02 | splitsSkiErg5:00Sled push1:46Sled pull3:16Burpee broad jump3:39Row5:09Farmers carry2:11Sandbag lunges3:29Wall balls4:45Run 16:20Run 26:13Run 36:03Run 46:03Run 56:29Run 66:18Run 76:24Run 89:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,424 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:47 against the typical Doubles Women finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:00.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
