Athlete · Open Women · 45-49 ·

CAN

Alison Potts

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:32 (Atlanta 2025) · Doubles Mixed 1:32:32 (Anaheim 2024).

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1:47:32 Open Women time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

555th of 810 Open Women place · Atlanta 2025 among Open Women finishers there

1:34:01 latest race · Las Vegas 2026 1:29 slower than the best Doubles Mixed time Doubles Mixed with Carter McLean

SkiErg strongest segment · Atlanta 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:32Atlanta 2025 · 1 race Doubles Mixed1:32:32Anaheim 2024 · 2 races · with Joshua Boyce

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Carter McLean, Alison Pottswhat the whole field did →	Doubles Mixed · team 30-34	1:34:01	1426th of 2,141	55:06	28:33	10:28	splits SkiErg4:04Sled push2:34Sled pull3:31Burpee broad jump3:35Row4:53Farmers carry2:01Sandbag lunges4:00Wall balls3:55Run 14:04Run 26:15Run 37:11Run 46:49Run 57:55Run 67:01Run 78:13Run 87:41Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 45-49	1:47:32	555th of 810	54:21	42:00	11:11	splits SkiErg4:49Sled push2:21Sled pull6:11Burpee broad jump7:57Row5:29Farmers carry2:08Sandbag lunges6:41Wall balls6:24Run 13:50Run 25:59Run 36:36Run 46:34Run 58:21Run 66:53Run 76:33Run 89:35Full report for this race →
Anaheim 2024 7 Dec 2024team: Joshua Boyce, Alison Pottswhat the whole field did →	Doubles Mixed · team 40-49	1:32:32	146th of 223	54:29	28:08	10:00	splits SkiErg4:06Sled push1:52Sled pull3:38Burpee broad jump3:42Row4:40Farmers carry1:50Sandbag lunges4:09Wall balls4:11Run 18:58Run 25:53Run 36:20Run 46:15Run 56:25Run 66:17Run 76:23Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 84%

Sled pull faster than 53%

Burpee broad jump faster than 29%

Row faster than 56%

Farmers carry faster than 70%

Sandbag lunges faster than 27%

Wall balls faster than 51%

Roxzone faster than 26%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:30 faster

Sled pull 0:08 faster

Burpee broad jump 1:15 slower

Row 0:03 faster

Farmers carry 0:12 faster

Sandbag lunges 1:01 slower

Wall balls 0:03 faster

Roxzone 1:46 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Open Women finisher

Alison1:47:32

3:504:495:592:216:366:116:347:578:215:296:532:086:336:419:356:2411:11

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown