NZL Alice Ross
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:53 (Brisbane 2024) · Doubles Women 1:30:19 (Brisbane 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Alice Ross, Nora Kodorwhat the whole field did → | Doubles Women · team 30-34 | 1:30:19 | 1193rd of 1,809 | 49:36 | 29:01 | 11:45 | splitsSkiErg4:29Sled push1:32Sled pull3:35Burpee broad jump4:20Row5:00Farmers carry2:00Sandbag lunges4:00Wall balls4:05Run 15:26Run 26:23Run 36:11Run 46:16Run 56:22Run 66:26Run 76:19Run 86:15Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Women · 25-29 | 1:33:53 | 277th of 420 | 50:24 | 35:33 | 8:01 | splitsSkiErg4:53Sled push2:12Sled pull4:45Burpee broad jump6:56Row4:59Farmers carry2:25Sandbag lunges4:48Wall balls4:35Run 14:10Run 25:55Run 36:04Run 46:13Run 56:34Run 67:30Run 76:34Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 420 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:44 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
