Athlete · Pro Doubles Men · team 50-54 ·

ESP

Alfonso Fernandez

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Pro Doubles Men 1:04:30 (Lisbon 2026) · Doubles Mixed 1:14:41 (Madrid 2025).

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1:04:30 best Pro Doubles Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 32% best Pro Doubles Men place · Lisbon 2026 89th of 279 Pro Doubles Men finishers there

1:07:32 latest race · Stockholm 2026 3:02 slower than the best Pro Doubles Men time Pro Doubles Men with Raul Miguel Romero

Burpee broad jump strongest segment · Lisbon 2026 faster than 80% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:04:30Lisbon 2026 · 2 races · with Raul Romero Doubles Mixed1:14:41Madrid 2025 · 1 race · with Arancha Fernandez

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:30

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Alfonso Fernandez, Raul Miguel Romerowhat the whole field did →	Pro Doubles Men · team 50-54	1:07:32	566th of 704	33:27	29:11	4:59	splits SkiErg3:58Sled push2:17Sled pull4:33Burpee broad jump3:17Row4:35Farmers carry1:45Sandbag lunges3:55Wall balls4:51Run 12:38Run 24:10Run 34:22Run 44:23Run 54:33Run 64:17Run 74:29Run 84:39Full report for this race →
Lisbon 2026 1 May 2026team: Raul Romero, Alfonso Fernandezwhat the whole field did →	Pro Doubles Men · team 50-54	1:04:30	top 32% 89/279	33:06	27:21	4:06	splits SkiErg4:00Sled push2:31Sled pull4:05Burpee broad jump2:19Row4:15Farmers carry1:41Sandbag lunges3:26Wall balls5:04Run 13:09Run 24:01Run 34:28Run 44:10Run 54:13Run 64:21Run 74:17Run 84:31Full report for this race →
Madrid 2025 27 Nov 2025team: Arancha Fernandez, Alfonso Fernandezwhat the whole field did →	Doubles Mixed · team 50-54	1:14:41	top 24% 388/1,659	39:59	29:29	5:18	splits SkiErg4:46Sled push2:33Sled pull3:44Burpee broad jump4:01Row4:45Farmers carry2:03Sandbag lunges3:37Wall balls4:00Run 14:28Run 24:37Run 35:03Run 44:48Run 54:59Run 65:00Run 75:13Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Lisbon 2026, against 279 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfonsoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 56%

Sled pull faster than 63%

Burpee broad jump faster than 80%

Row faster than 46%

Farmers carry faster than 58%

Sandbag lunges faster than 49%

Wall balls faster than 25%

Roxzone faster than 73%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 faster

Sled pull 0:12 faster

Burpee broad jump 0:25 faster

Row 0:02 slower

Farmers carry 0:01 faster

Sandbag lunges 0:02 slower

Wall balls 0:45 slower

Roxzone 0:29 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfonso against the typical Pro Doubles Men finisher

Alfonso1:04:30

3:094:004:012:314:284:054:102:194:134:154:211:414:173:264:315:044:06

Typical Pro Doubles Men1:07:34

3:243:524:162:344:404:174:382:444:444:134:411:424:423:244:494:194:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Pro Doubles Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:04:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown