NZL Riki Plester
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:40 at Auckland 2026.
1 result at 1 race
878th of 1,127 Doubles Mixed (faster than 22%). Against the 35 who finished around 1:42:05: most time gained on the eight runs (4:25), most lost on sled push (1:18). Runs 5 to 8 took 7:17 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 6:00 | faster than 64% |
| SkiErg: | 4:10 | 4:08 | faster than 46% |
| Run 2: | 5:41 | 5:33 | faster than 44% |
| Sled push: | 3:59 | 2:24 | faster than 2% |
| Run 3: | 6:05 | 6:04 | faster than 49% |
| Sled pull: | 5:45 | 4:02 | faster than 6% |
| Run 4: | 6:36 | 6:12 | faster than 38% |
| Burpee broad jump: | 5:01 | 3:50 | faster than 18% |
| Run 5: | 7:52 | 6:25 | faster than 21% |
| Row: | 5:49 | 4:55 | faster than 4% |
| Run 6: | 7:29 | 6:22 | faster than 25% |
| Farmers carry: | 1:59 | 1:45 | faster than 19% |
| Run 7: | 7:28 | 6:23 | faster than 24% |
| Sandbag lunges: | 4:56 | 4:15 | faster than 27% |
| Run 8: | 8:30 | 7:07 | faster than 26% |
| Wall balls: | 5:50 | 4:30 | faster than 13% |
| Roxzone: | 7:59 | 6:25 | faster than 24% |
| Runs (8 km) | 55:17 | 50:25 | faster than 31% |
| Stations (8) | 37:29 | ||
| Finish | 1:40:40 | 1:27:23 | 878th of 1,127 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carla Talbot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
This chart shows where Riki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Riki: faster than |
|---|---|
| Ski | 46% |
| Push | 3% |
| Pull | 6% |
| BBJ | 18% |
| Row | 4% |
| Carry | 20% |
| Lunges | 27% |
| Wall balls | 14% |
| Roxzone | 25% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riki beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riki's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riki against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riki: 55:21 running, 37:29 at the stations and 7:59 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Doubles Mixed: 50:06 running, 29:49 at the stations and 6:25 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Riki | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:40 | 6:00 |
| SkiErg | 4:10 | 4:08 |
| Run 2 | 5:41 | 5:33 |
| Sled push | 3:59 | 2:24 |
| Run 3 | 6:05 | 6:04 |
| Sled pull | 5:45 | 4:02 |
| Run 4 | 6:36 | 6:12 |
| Burpee broad jump | 5:01 | 3:50 |
| Run 5 | 7:52 | 6:25 |
| Row | 5:49 | 4:55 |
| Run 6 | 7:29 | 6:22 |
| Farmers carry | 1:59 | 1:45 |
| Run 7 | 7:28 | 6:23 |
| Sandbag lunges | 4:56 | 4:15 |
| Run 8 | 8:30 | 7:07 |
| Wall balls | 5:50 | 4:30 |
| Roxzone | 7:59 | 6:25 |
| Finish | 1:40:40 | 1:27:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Doubles Mixed finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
