NZL Ally Flanagan
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:10:56 at Brisbane 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Ethan Marrinan, Ally Flanaganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:56 | top 21% 69/34126th of 151 aged 30-39 | 36:34 | 29:35 | 4:50 | View results | splitsSkiErg3:38fastest 2%Sled push2:13faster than 16%Sled pull3:23fastest 32%Burpee broad jump4:18faster than 16%Row4:18fastest 22%Farmers carry1:28fastest 6%Sandbag lunges5:01faster than 18%Wall balls5:16faster than 11%Runs (8 km)36:34fastest 9%Roxzone4:50fastest 10%Run 13:19fastest 16%Run 24:25fastest 9%Run 34:39fastest 9%Run 44:48fastest 11%Run 54:50fastest 10%Run 64:48fastest 7%Run 75:01fastest 12%Run 84:48fastest 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ethan Marrinan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Doubles Mixed finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
