IRL Alex Dunlop
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:11:40 at Rome 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sept 2025team: Alex Dunlop, Amanda Stasiakwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:40 | top 26% 273/1,083 | 39:05 | 26:12 | 6:27 | splitsSkiErg4:09Sled push2:15Sled pull2:50Burpee broad jump3:35Row4:29Farmers carry1:53Sandbag lunges3:01Wall balls4:00Run 15:59Run 24:21Run 34:48Run 44:33Run 54:46Run 64:42Run 74:46Run 85:13Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Alex Dunlop, Amanda Stasiakwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:31 | top 38% 463/1,221 | 43:14 | 25:42 | 6:39 | splitsSkiErg4:03Sled push2:10Sled pull3:16Burpee broad jump3:00Row4:32Farmers carry1:43Sandbag lunges3:20Wall balls3:38Run 14:53Run 24:55Run 35:32Run 45:38Run 55:48Run 65:23Run 75:35Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,083 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Doubles Mixed finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
