Athlete · Doubles Mixed · team 25-29 ·

GER

Alessa Luft

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:34:34 (Frankfurt 2025) · Doubles Women 1:20:04 (Frankfurt 2024).

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1:34:34 Doubles Mixed time · Frankfurt 2025 also raced Doubles Women: each has its own best below

1239th of 1,468 Doubles Mixed place · Frankfurt 2025 among Doubles Mixed finishers there

1:34:34 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Jan Walbert

Wall balls strongest segment · Frankfurt 2025 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:34:34Frankfurt 2025 · 1 race · with Jan Walbert Doubles Women1:20:04Frankfurt 2024 · 1 race · with Sophia Böhnhardt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Alessa Luft, Jan Walbertwhat the whole field did →	Doubles Mixed · team 25-29	1:34:34	1239th of 1,468	56:55	28:47	8:58	splits SkiErg4:05Sled push2:47Sled pull4:43Burpee broad jump3:38Row4:32Farmers carry1:38Sandbag lunges3:40Wall balls3:44Run 14:51Run 27:18Run 37:25Run 47:10Run 56:45Run 66:52Run 77:28Run 89:09Full report for this race →
Frankfurt 2024 14 Dec 2024team: Sophia Böhnhardt, Alessa Luftwhat the whole field did →	Doubles Women · team U29	1:20:04	top 32% 245/788	46:30	26:32	7:07	splits SkiErg4:37Sled push1:27Sled pull2:47Burpee broad jump4:18Row4:52Farmers carry1:31Sandbag lunges3:15Wall balls3:45Run 15:21Run 25:38Run 35:37Run 45:44Run 55:55Run 65:49Run 76:05Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 37%

Sled pull faster than 18%

Burpee broad jump faster than 41%

Row faster than 67%

Farmers carry faster than 71%

Sandbag lunges faster than 57%

Wall balls faster than 92%

Roxzone faster than 15%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:11 slower

Sled pull 0:46 slower

Burpee broad jump 0:11 slower

Row 0:07 faster

Farmers carry 0:07 faster

Sandbag lunges 0:08 faster

Wall balls 0:44 faster

Roxzone 1:58 slower

Runs (8 km) 11:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessa against the typical Doubles Mixed finisher

Alessa1:34:34

4:514:057:182:477:254:437:103:386:454:326:521:387:283:409:093:448:58

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown