Athlete · Open Men · 30-34 ·

GBR

Alastair Haynes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:07 (Bangkok 2025) · Doubles Men 1:04:16 (Bangkok 2026) · Doubles Mixed 1:17:16 (Singapore 2024).

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1:19:07 Open Men time · Bangkok 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 13% Open Men place · Bangkok 2025 147th of 1,166 Open Men finishers there

1:04:16 latest race · Bangkok 2026 first Doubles Men race Doubles Men with James Gardner

Runs (8 km) strongest segment · Bangkok 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:07Bangkok 2025 · 1 race Doubles Men1:04:16Bangkok 2026 · 1 race · with James Gardner Doubles Mixed1:17:16Singapore 2024 · 1 race · with Becky Downes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Alastair Haynes, James Gardnerwhat the whole field did →	Doubles Men · team 30-34	1:04:16	top 4% 54/1,552	32:45	24:03	7:33	splits SkiErg3:51Sled push1:49Sled pull3:06Burpee broad jump2:42Row4:18Farmers carry1:25Sandbag lunges3:06Wall balls3:46Run 15:55Run 23:39Run 33:47Run 43:47Run 53:43Run 63:42Run 73:43Run 84:33Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:19:07	top 13% 147/1,166	36:28	36:46	5:58	splits SkiErg4:31Sled push3:14Sled pull4:36Burpee broad jump5:44Row4:47Farmers carry1:52Sandbag lunges4:56Wall balls7:06Run 14:10Run 24:10Run 34:22Run 44:30Run 54:49Run 64:33Run 74:40Run 85:16Full report for this race →
Singapore 2024 31 Aug 2024team: Alastair Haynes, Becky Downeswhat the whole field did →	Doubles Mixed · team 30-39	1:17:16	top 15% 58/396	46:04	25:10	6:06	splits SkiErg4:21Sled push1:32Sled pull3:18Burpee broad jump2:59Row4:15Farmers carry1:05Sandbag lunges3:40Wall balls4:00Run 15:20Run 25:34Run 35:33Run 45:43Run 55:44Run 65:45Run 75:42Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alastairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 55%

Sled pull faster than 84%

Burpee broad jump faster than 49%

Row faster than 79%

Farmers carry faster than 87%

Sandbag lunges faster than 79%

Wall balls faster than 53%

Roxzone faster than 93%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:06 faster

Sled pull 1:24 faster

Burpee broad jump 0:02 slower

Row 0:20 faster

Farmers carry 0:32 faster

Sandbag lunges 1:07 faster

Wall balls 0:09 faster

Roxzone 3:41 faster

Runs (8 km) 12:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alastair against the typical Open Men finisher

Alastair1:19:07

4:104:314:103:144:224:364:305:444:494:474:331:524:404:565:167:065:58

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown