Athlete · Doubles Men · team 30-34 ·

GBR

Alasdair Cunningham

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:53:45 at Glasgow 2026.

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1:53:45 Doubles Men time · Glasgow 2026 1 Doubles Men race

1452nd of 1,461 Doubles Men place · Glasgow 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Glasgow 2026 faster than 9% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Alasdair Cunningham, David Melvinwhat the whole field did →	Doubles Men · team 30-34	1:53:45	1452nd of 1,461	1:05:12	40:11	8:25	splits SkiErg4:23Sled push2:45Sled pull4:16Burpee broad jump6:34Row5:32Farmers carry2:20Sandbag lunges7:08Wall balls7:13Run 16:30Run 26:41Run 37:40Run 47:14Run 59:57Run 68:54Run 78:13Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Glasgow 2026, against 1,461 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alasdairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:55 slower

Sled pull 1:19 slower

Burpee broad jump 3:27 slower

Row 0:58 slower

Farmers carry 0:39 slower

Sandbag lunges 3:36 slower

Wall balls 2:40 slower

Roxzone 4:01 slower

Runs (8 km) 23:09 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alasdair against the typical Doubles Men finisher

Alasdair1:53:45

6:304:236:412:457:404:167:146:349:575:328:542:208:137:0810:067:138:25

Typical Doubles Men1:12:27

4:584:014:491:505:092:575:093:075:194:345:151:415:153:325:544:334:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:01 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown