Alana August

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:56:37 at Cape Town 2026.

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1:56:37 Doubles Women time · Cape Town 2026 1 Doubles Women race

591st of 753 Doubles Women place · Cape Town 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cape Town 2026 faster than 58% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Meagan Manie, Alana Augustwhat the whole field did →	Doubles Women · team 35-39	1:56:37	591st of 753	1:22:55	35:28	—	splits SkiErg4:57Sled push2:16Sled pull4:58Burpee broad jump5:50Row6:16Farmers carry1:55Sandbag lunges4:22Wall balls4:54Run 14:36Run 29:17Run 39:34Run 49:51Run 59:28Run 69:38Run 710:17Run 820:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

ALANAedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 23%

Sled pull faster than 41%

Burpee broad jump faster than 35%

Row faster than 13%

Farmers carry faster than 58%

Sandbag lunges faster than 45%

Wall balls faster than 57%

Roxzone —

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 slower

Sled pull 0:18 slower

Burpee broad jump 0:48 slower

Row 0:42 slower

Farmers carry 0:03 faster

Sandbag lunges 0:10 slower

Wall balls 0:14 faster

Runs (8 km) 25:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: ALANA against the typical Doubles Women finisher

ALANA1:56:37

4:364:579:172:169:344:589:515:509:286:169:381:5510:174:2220:174:54

Typical Doubles Women1:37:52

5:054:547:091:557:204:407:235:027:335:347:241:587:294:128:075:086:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:48 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.