GER Shania Strub
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:19 at Stuttgart 2024.
1 result at 1 race
227th of 337 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:55 | faster than 45% |
| SkiErg: | 5:03 | 4:43 | faster than 15% |
| Run 2: | 5:30 | 5:31 | faster than 52% |
| Sled push: | 1:58 | 1:44 | faster than 20% |
| Run 3: | 5:48 | 5:46 | faster than 49% |
| Sled pull: | 4:32 | 3:55 | faster than 19% |
| Run 4: | 6:06 | 5:50 | faster than 36% |
| Burpee broad jump: | 4:24 | 4:01 | faster than 36% |
| Run 5: | 6:17 | 5:54 | faster than 35% |
| Row: | 5:35 | 5:03 | faster than 7% |
| Run 6: | 6:01 | 5:49 | faster than 41% |
| Farmers carry: | 1:49 | 1:46 | faster than 40% |
| Run 7: | 6:09 | 5:51 | faster than 37% |
| Sandbag lunges: | 4:16 | 3:24 | faster than 15% |
| Run 8: | 6:55 | 6:16 | faster than 30% |
| Wall balls: | 4:32 | 4:04 | faster than 25% |
| Roxzone: | 8:33 | 7:46 | faster than 34% |
| Runs (8 km) | 48:41 | 47:03 | faster than 40% |
| Stations (8) | 32:09 | ||
| Finish | 1:29:19 | 1:24:11 | 227th of 337 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aline Charrueau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 337 Doubles Women
Shape of the race
This chart shows where Shania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 41% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Shania: faster than |
|---|---|
| Ski | 15% |
| Push | 21% |
| Pull | 19% |
| BBJ | 36% |
| Row | 8% |
| Carry | 41% |
| Lunges | 15% |
| Wall balls | 25% |
| Roxzone | 34% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shania beat on each part of the race, at this race.Best: Farmers carry (faster than 41%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shania's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shania against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shania: 48:46 running, 32:09 at the stations and 8:33 in the roxzone; the longest station was the row (5:35).Below, Typical Doubles Women: 46:52 running, 28:40 at the stations and 7:46 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:44).
See the numbers
| Part | Shania | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:00 | 5:55 |
| SkiErg | 5:03 | 4:43 |
| Run 2 | 5:30 | 5:31 |
| Sled push | 1:58 | 1:44 |
| Run 3 | 5:48 | 5:46 |
| Sled pull | 4:32 | 3:55 |
| Run 4 | 6:06 | 5:50 |
| Burpee broad jump | 4:24 | 4:01 |
| Run 5 | 6:17 | 5:54 |
| Row | 5:35 | 5:03 |
| Run 6 | 6:01 | 5:49 |
| Farmers carry | 1:49 | 1:46 |
| Run 7 | 6:09 | 5:51 |
| Sandbag lunges | 4:16 | 3:24 |
| Run 8 | 6:55 | 6:16 |
| Wall balls | 4:32 | 4:04 |
| Roxzone | 8:33 | 7:46 |
| Finish | 1:29:19 | 1:24:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Women finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
