Athlete · Doubles Men · team 25-29 · BRU

Ahmad Irffan Bin Haji Ahmad Daud

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:29:49 at Osaka 2026.

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1:29:49 Doubles Men time · Osaka 2026 1 Doubles Men race

516th of 751 Doubles Men place · Osaka 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Osaka 2026 faster than 72% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Ahmad Irffan Bin Haji Ahmad Daud, Hj Muhd Afiq Zikri Bin Hj Mohd Zainiwhat the whole field did →	Doubles Men · team 25-29	1:29:49	516th of 751	50:08	27:38	12:08	splits SkiErg4:23Sled push1:45Sled pull3:58Burpee broad jump2:48Row4:40Farmers carry1:39Sandbag lunges4:12Wall balls4:13Run 13:30Run 26:37Run 36:59Run 46:58Run 57:11Run 66:52Run 76:55Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Osaka 2026, against 751 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 60%

Sled pull faster than 32%

Burpee broad jump faster than 64%

Row faster than 56%

Farmers carry faster than 67%

Sandbag lunges faster than 27%

Wall balls faster than 72%

Roxzone faster than 21%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 faster

Sled pull 0:21 slower

Burpee broad jump 0:18 faster

Row 0:03 faster

Farmers carry 0:06 faster

Sandbag lunges 0:36 slower

Wall balls 0:29 faster

Roxzone 2:35 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmad against the typical Doubles Men finisher

Ahmad1:29:49

3:304:236:371:456:593:586:582:487:114:406:521:396:554:125:094:1312:08

Typical Doubles Men1:21:21

3:154:225:371:496:023:375:593:066:124:436:031:456:033:364:574:429:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Doubles Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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The RoxHype app: today's session and the race countdown