Athlete · Doubles Mixed · team 40-44 ·

POL

Agnieszka Książek

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:04:59 at Katowice 2026.

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2:04:59 Doubles Mixed time · Katowice 2026 1 Doubles Mixed race

487th of 488 Doubles Mixed place · Katowice 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Katowice 2026 faster than 17% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Paweł Loranc, Agnieszka Książekwhat the whole field did →	Doubles Mixed · team 40-44	2:04:59	487th of 488	1:10:43	37:39	16:41	splits SkiErg4:55Sled push2:22Sled pull5:03Burpee broad jump4:27Row5:10Farmers carry2:18Sandbag lunges6:41Wall balls6:43Run 17:38Run 27:07Run 38:47Run 48:18Run 58:53Run 68:22Run 710:55Run 810:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Katowice 2026, against 488 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnieszkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 10%

Sled pull faster than 3%

Burpee broad jump faster than 17%

Row faster than 8%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:32 slower

Sled pull 1:40 slower

Burpee broad jump 1:07 slower

Row 0:40 slower

Farmers carry 0:35 slower

Sandbag lunges 2:57 slower

Wall balls 2:36 slower

Roxzone 12:21 slower

Runs (8 km) 25:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnieszka against the typical Doubles Mixed finisher

Agnieszka2:04:59

7:384:557:072:228:475:038:184:278:535:108:222:1810:556:4110:466:4316:41

Typical Doubles Mixed1:16:13

5:394:165:181:505:333:235:313:205:434:305:361:435:393:446:014:074:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 12:21 against the typical Doubles Mixed finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown