Athlete · Doubles Mixed · team U29 ·

GER

Dennis Effertz

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:49:42 at Stuttgart 2024.

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1:49:42 Doubles Mixed time · Stuttgart 2024 1 Doubles Mixed race

382nd of 390 Doubles Mixed place · Stuttgart 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Stuttgart 2024 faster than 10% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2024 28 Sept 2024team: Mareike Christ, Dennis Effertzwhat the whole field did →	Doubles Mixed · team U29	1:49:42	382nd of 390	55:48	42:55	11:05	splits SkiErg5:00Sled push3:48Sled pull7:55Burpee broad jump5:47Row5:24Farmers carry2:26Sandbag lunges5:23Wall balls7:12Run 16:37Run 26:15Run 36:47Run 47:01Run 57:39Run 67:09Run 76:54Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Stuttgart 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 10%

Wall balls faster than 2%

Roxzone faster than 4%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:42 slower

Sled pull 3:53 slower

Burpee broad jump 2:13 slower

Row 0:42 slower

Farmers carry 0:41 slower

Sandbag lunges 1:38 slower

Wall balls 2:52 slower

Roxzone 3:59 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Mixed finisher

Dennis1:49:42

6:375:006:153:486:477:557:015:477:395:247:092:266:545:237:317:1211:05

Typical Doubles Mixed1:19:52

5:344:185:122:065:264:025:313:345:364:425:281:455:313:455:564:207:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:59 against the typical Doubles Mixed finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown