GBR Adrian Mulryan
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:18:51 at New York 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Adrian Mulryan, Dan Bennettwhat the whole field did → | Doubles Men · team 45-49 | 1:28:01 | 2021st of 3,151 | 50:10 | 29:30 | 8:25 | splitsSkiErg4:05Sled push2:03Sled pull3:45Burpee broad jump3:55Row4:45Farmers carry1:56Sandbag lunges4:07Wall balls4:54Run 16:03Run 25:24Run 35:36Run 45:52Run 56:13Run 66:43Run 76:15Run 88:09Full report for this race → |
| New York 2025 30 May 2025team: Adrian Mulryan, Ryan McConvillewhat the whole field did → | Doubles Men · team 40-49 | 1:18:51 | 627th of 1,078 | 45:00 | 28:27 | 5:28 | splitsSkiErg4:11Sled push1:56Sled pull3:18Burpee broad jump3:52Row4:33Farmers carry1:41Sandbag lunges4:14Wall balls4:42Run 15:35Run 25:05Run 35:14Run 45:32Run 55:27Run 65:14Run 75:30Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,078 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Doubles Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
