Athlete · Doubles Mixed · team 30-34 ·

ESP

Adrián Duque

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:26:01 (Lisbon 2026) · Doubles Men 1:09:46 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:01 Doubles Mixed time · Lisbon 2026 also raced Doubles Men: each has its own best below

684th of 970 Doubles Mixed place · Lisbon 2026 among Doubles Mixed finishers there

1:26:01 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Andrea de Buenaga

SkiErg strongest segment · Lisbon 2026 faster than 89% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:26:01Lisbon 2026 · 1 race · with Andrea de Buenaga Doubles Men1:09:46Madrid 2025 · 1 race · with Pablo Ruiz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Adrián Duque, Andrea de Buenagawhat the whole field did →	Doubles Mixed · team 30-34	1:26:01	684th of 970	49:22	30:27	6:16	splits SkiErg4:02Sled push2:06Sled pull5:32Burpee broad jump3:35Row4:34Farmers carry1:51Sandbag lunges4:12Wall balls4:35Run 15:09Run 26:01Run 36:13Run 46:25Run 56:06Run 66:14Run 76:36Run 86:42Full report for this race →
Madrid 2025 27 Nov 2025team: Pablo Ruiz, Adrián Duquewhat the whole field did →	Doubles Men · team 30-34	1:09:46	top 32% 604/1,918	37:25	26:00	6:26	splits SkiErg4:05Sled push1:35Sled pull2:49Burpee broad jump3:11Row4:44Farmers carry1:28Sandbag lunges3:42Wall balls4:26Run 14:05Run 24:20Run 34:41Run 44:45Run 55:00Run 64:48Run 74:42Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adriánedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 77%

Sled pull faster than 7%

Burpee broad jump faster than 44%

Row faster than 62%

Farmers carry faster than 51%

Sandbag lunges faster than 35%

Wall balls faster than 44%

Roxzone faster than 36%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:20 faster

Sled pull 1:28 slower

Burpee broad jump 0:08 slower

Row 0:05 faster

Farmers carry level

Sandbag lunges 0:24 slower

Wall balls 0:11 slower

Roxzone 0:31 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrián against the typical Doubles Mixed finisher

Adrián1:26:01

5:094:026:012:066:135:326:253:356:064:346:141:516:364:126:424:356:16

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:28 against the typical Doubles Mixed finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown