Athlete · Doubles Mixed · team 40-44 ·

IND

Adheer Awasthi

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:13:30 at Delhi 2025.

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2:13:30 Doubles Mixed time · Delhi 2025 1 Doubles Mixed race

114th of 133 Doubles Mixed place · Delhi 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Delhi 2025 faster than 39% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2025 19 Jul 2025team: Adheer Awasthi, Diya Malhotrawhat the whole field did →	Doubles Mixed · team 40-44	2:13:30	114th of 133	58:12	54:19	21:03	splits SkiErg5:50Sled push5:12Sled pull8:46Burpee broad jump7:07Row6:53Farmers carry2:34Sandbag lunges7:42Wall balls10:15Run 17:05Run 26:50Run 37:20Run 47:21Run 57:06Run 67:00Run 77:04Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Delhi 2025, against 133 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adheeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 6%

Row faster than 8%

Farmers carry faster than 12%

Sandbag lunges faster than 11%

Wall balls faster than 19%

Roxzone faster than 1%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 2:15 slower

Sled pull 2:58 slower

Burpee broad jump 2:42 slower

Row 1:11 slower

Farmers carry 0:29 slower

Sandbag lunges 2:29 slower

Wall balls 3:29 slower

Roxzone 7:46 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adheer against the typical Doubles Mixed finisher

Adheer2:13:30

7:055:506:505:127:208:467:217:077:066:537:002:347:047:428:2910:1521:03

Typical Doubles Mixed1:46:22

6:064:556:362:576:485:486:494:257:015:426:442:056:495:138:216:4613:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:46 against the typical Doubles Mixed finisher at Delhi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown