ESP Abel Romero Duran
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:18:46 at Málaga 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Natalia García Navarro, Abel Romero Duranwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:46 | 539th of 1,002 | 41:06 | 31:10 | 6:36 | splitsSkiErg4:15Sled push2:45Sled pull5:46Burpee broad jump2:52Row5:05Farmers carry1:44Sandbag lunges4:51Wall balls3:52Run 14:48Run 24:56Run 35:03Run 45:19Run 55:16Run 65:17Run 75:11Run 85:19Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Natalia García, Abel Romero Duranwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:08 | 324th of 617 | 41:22 | 31:14 | 6:35 | splitsSkiErg4:13Sled push2:13Sled pull6:08Burpee broad jump3:22Row4:58Farmers carry1:30Sandbag lunges4:46Wall balls4:04Run 15:44Run 24:56Run 35:12Run 45:05Run 55:12Run 65:02Run 75:19Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:07 against the typical Doubles Mixed finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
