Athlete · Doubles Women · team 16-24 ·

USA

Abby Murdock

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:55:43 at Chicago 2025.

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1:55:43 Doubles Women time · Chicago 2025 1 Doubles Women race

1444th of 1,541 Doubles Women place · Chicago 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Chicago 2025 faster than 25% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Emily Shader, Abby Murdockwhat the whole field did →	Doubles Women · team 16-24	1:55:43	1444th of 1,541	1:04:45	39:46	11:17	splits SkiErg5:04Sled push2:06Sled pull6:36Burpee broad jump6:35Row5:58Farmers carry2:04Sandbag lunges4:53Wall balls6:30Run 15:21Run 27:37Run 37:59Run 48:13Run 58:44Run 68:26Run 78:39Run 89:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Chicago 2025, against 1,541 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 8%

Row faster than 5%

Farmers carry faster than 25%

Sandbag lunges faster than 13%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:37 slower

Sled pull 2:29 slower

Burpee broad jump 2:19 slower

Row 0:51 slower

Farmers carry 0:12 slower

Sandbag lunges 1:12 slower

Wall balls 2:09 slower

Roxzone 4:27 slower

Runs (8 km) 12:20 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Doubles Women finisher

Abby1:55:43

5:215:047:372:067:596:368:136:358:445:588:262:048:394:539:506:3011:17

Typical Doubles Women1:28:41

4:494:416:211:296:364:076:414:166:515:076:471:526:463:417:264:216:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:27 against the typical Doubles Women finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown