Lok vs Rowell

HKG HKG · Open Men · 1 result

Lok Yan Chow

1:37:14 best Open Men time · Bangkok 2026
1398th of 3,253 place in that race · 3,253 Open Men finishers
PHI PHI · Open Men · 1 result

Rowell Roll Munzon Sepe

1:37:17 best Open Men time · Bangkok 2026
1400th of 3,253 place in that race · 3,253 Open Men finishers

Station radar · best race with a field of 30 or more

Lok: Bangkok 2026, Open Men · Rowell: Bangkok 2026, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LokRowelledge = faster than everyone, centre = slowest

This chart shows where Lok and Rowell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lok: strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 18%).Rowell: strongest on BBJ (faster than 85% of the field), weakest on Roxzone (faster than 27%).

See the numbers
Part Lok: faster than Rowell: faster than
Ski 18% 58%
Push 72% 58%
Pull 48% 66%
BBJ 75% 85%
Row 29% 30%
Carry 56% 36%
Lunges 68% 78%
Wall balls 49% 58%
Roxzone 62% 27%
Runs 50% 54%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lok Rowell
SkiErg 18% 58%
Sled push 72% 58%
Sled pull 48% 66%
Burpee broad jump 75% 85%
Row 29% 30%
Farmers carry 56% 36%
Sandbag lunges 68% 78%
Wall balls 49% 58%
Roxzone (moving) 62% 27%
Runs (8 km) 50% 54%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lok · Bangkok 2026 · Open Men1:37:14
5:465:215:213:095:375:305:434:576:015:265:562:175:505:277:128:239:27
Rowell · Bangkok 2026 · Open Men1:37:17
5:064:494:313:274:394:524:474:284:515:255:482:385:525:0110:467:4112:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lok · Bangkok 2026 · Open Men: 47:26 running, 40:29 at the stations and 9:27 in the roxzone; the longest station was the wall balls (8:23).Below, Rowell · Bangkok 2026 · Open Men: 46:20 running, 38:22 at the stations and 12:42 in the roxzone; the longest station was the wall balls (7:41).

See the numbers
Part Lok · Bangkok 2026 · Open Men Rowell · Bangkok 2026 · Open Men
Run 1 5:46 5:06
SkiErg 5:21 4:49
Run 2 5:21 4:31
Sled push 3:09 3:27
Run 3 5:37 4:39
Sled pull 5:30 4:52
Run 4 5:43 4:47
Burpee broad jump 4:57 4:28
Run 5 6:01 4:51
Row 5:26 5:25
Run 6 5:56 5:48
Farmers carry 2:17 2:38
Run 7 5:50 5:52
Sandbag lunges 5:27 5:01
Run 8 7:12 10:46
Wall balls 8:23 7:41
Roxzone 9:27 12:42
Finish 1:37:14 1:37:17

Head to head: 1 race they both ran

Race Lok Rowell Gap
Bangkok 2026 Open Men · 13 Aug 2026 1:37:14 1:37:17 0:03 · Lok faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up