Emma vs Dale

USA USA · Open Women · 4 results

Emma Lenskold

1:37:54 best Open Women time · Boston 2026
779th of 1,649 place in that race · 1,649 Open Women finishers
USA USA · Open Women · 1 result

Dale Sapell

1:37:56 best Open Women time · Boston 2026
780th of 1,649 place in that race · 1,649 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Boston 2026, Open Women · Dale: Boston 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaDaleedge = faster than everyone, centre = slowest

This chart shows where Emma and Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Runs (faster than 67% of the field), weakest on Carry (faster than 18%).Dale: strongest on Runs (faster than 80% of the field), weakest on Row (faster than 0%).

See the numbers
Part Emma: faster than Dale: faster than
Ski 56% 38%
Push 21% 2%
Pull 44% 46%
BBJ 45% 70%
Row 47% 0%
Carry 18% 10%
Lunges 36% 29%
Wall balls 44% 42%
Roxzone 45% 75%
Runs 67% 80%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Dale
SkiErg 56% 38%
Sled push 21% 2%
Sled pull 44% 46%
Burpee broad jump 45% 70%
Row 47% 0%
Farmers carry 18% 10%
Sandbag lunges 36% 29%
Wall balls 44% 42%
Roxzone (moving) 45% 75%
Runs (8 km) 67% 80%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Boston 2026 · Open Women1:37:54
4:405:175:234:135:516:195:427:275:405:405:422:555:446:046:257:077:53
Dale · Boston 2026 · Open Women1:37:56
4:275:305:136:075:246:145:136:035:278:255:323:135:206:255:567:146:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Boston 2026 · Open Women: 45:07 running, 45:03 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (7:27).Below, Dale · Boston 2026 · Open Women: 42:32 running, 49:11 at the stations and 6:17 in the roxzone; the longest station was the row (8:25).

See the numbers
Part Emma · Boston 2026 · Open Women Dale · Boston 2026 · Open Women
Run 1 4:40 4:27
SkiErg 5:17 5:30
Run 2 5:23 5:13
Sled push 4:13 6:07
Run 3 5:51 5:24
Sled pull 6:19 6:14
Run 4 5:42 5:13
Burpee broad jump 7:27 6:03
Run 5 5:40 5:27
Row 5:40 8:25
Run 6 5:42 5:32
Farmers carry 2:55 3:13
Run 7 5:44 5:20
Sandbag lunges 6:04 6:25
Run 8 6:25 5:56
Wall balls 7:07 7:14
Roxzone 7:53 6:17
Finish 1:37:54 1:37:56

Head to head: 1 race they both ran

Race Emma Dale Gap
Boston 2026 Open Women · 8 Oct 2026 1:37:54 1:37:56 0:02 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up